Easing First-Day Jitters – How to Build Your Child’s Confidence Before School Starts

Even confident kids can feel nervous about starting school. It’s normal! The good news is that a little preparation goes a long way. Here are practical ways you can help your child feel comfortable and excited about their first day.

1. Establish a Consistent Sleep Schedule

A well-rested child is more prepared to handle new experiences. Start bedtime routines a week or two before school begins to set their internal clock.

2. Play "School" at Home

Role-playing what happens at school helps children understand what to expect. Take turns being the teacher and the student, practice raising hands, lining up, and asking questions politely.

3. Create a Special Goodbye Ritual

Having a predictable, quick, and loving goodbye—like a hug, high-five, or secret handshake—helps your child transition without tears.

4. Pack a Comfort Item

If allowed, tuck a small, familiar item like a photo, a note, or a tiny stuffed toy in their backpack. A little piece of home can help them feel secure during the day.

5. Celebrate Their Bravery

After the first day, talk about what went well. Praise their courage, even if there were tough moments. Acknowledging their feelings builds resilience and a positive attitude toward school.

Final Thought:
Big changes can feel scary, but with preparation, love, and encouragement, your child will walk into school feeling brave, supported, and ready to learn.